Get back the life you thought you’d lost...
The one where you could sneeze, laugh, cough, run and dance (without needing medication or surgery).
YES! I WANT MY LIFE (& DRY PANTS) BACK!

Are you still leaking even though you’ve tried, well, everything?
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✔️ You've tried in-person therapies.
✔️ You've tried Kegels and different pelvic floor exercise routines.
✔️ Maybe you've even been told by your doctor that surgery and medications are your only option left.
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And yet you're still dealing with symptoms like urinary leakage, painful intercourse, prolapse, and more.
I know there's still a part of you that hopes things will change so you can get back to being the woman you used to be.
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The one who loved to belly laugh with the girls, wasn't crossing her legs to sneeze, and had the freedom of leaving the house without worrying about pads or leaks.
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If you miss that version of you, keep scrolling, friend.
Here's The Real Reason Why You're Still Stuck Wearing Pads:
It isn't your bladder (or you).
Most women are told to:
- Do some Kegels.
- Show up for a handful of PT appointments.
- Resort to surgery or medications.
But here’s the truth:
None of these address the root cause of your symptoms, like:
- A dysregulated nervous system
- Hormonal changes
- Gut and bladder habits
- Alignment and movement habits
- Systemic inflammation and tissue health
You're still leaking urine and experiencing painful sex, vaginal dryness, prolapse and other symptoms because no amount of strengthening exercises alone can fix all of that.
TELL ME WHAT TO DO INSTEAD!
We Need To Address The Root Cause Of Your Symptoms
(That Kegels Alone Can't Fix).Â
Here's how we do that together:
Step 01:Â Assess
I'll help you identify your root causes to learn if you’re dealing with overactivity, underactivity, pressure mismanagement, or a mix using the modules and habit tracker inside the library.
Step 02: Reset
You'll learn techniques and tips to help you reset your pressure and nervous system so your body can finally do it's job and relax.
Step 03: Rebuild
Once you've learned what to stop doing, it's time to implement new and better habits into your daily life. You'll receive weekly check-ins and reminders to help you rebuild better habits.
Step 04: Accountability + Support
You won't be left to figure this out on your own. I'll be there to check-in on your progress, make sure you are doing it right and answer any questions along the way.
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Step 05:Â Troubleshoot
Here's what most other programs miss: you need a plan that works with your life and is flexible to changes. That's why we help guide you through life changes (such as hormone changes) and a no-pressure environment so you're not shamed if you need to pause.
Step 06: Celebrate
The most important step of healing your pelvic floor is celebrating every milestone along the way. You'll have a community of like-minded women there to celebrate you and cheer you on in all of your wins (both big and small).
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We Can Finally Fix This (Together)!Â
Meet Your Pelvic Floor Fairy, Dr. Kassie 🪄
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As a recovered leaky girl who is equal parts expert and open book, I help women get their leak-free lives back — without the shame, confusion, or fear-based advice that’s way too common in today’s healthcare system.
After years of watching patients get brushed off, misdiagnosed, or stuck with cookie-cutter treatments that didn’t work, I walked away from the clinical model. Why? Because real healing takes more than 7 minutes in a cold office.
I'm not here to:
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Push you into a 10-step exercise gauntlet
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Shame you if life happens (spoiler: it will)
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Cut out the things you enjoy (yes, that includes coffee or a glass of wine)
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Leave you stranded when hormones or prolapse issues arise
I'm here to provide expert guidance, accountability and a clear plan to help you reclaim your life like the 4000+ women who've already joined our program- with over 90% success rate within their first 90 days!
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Welcome to Urine Good Company
The only pelvic floor program that helps you heal your own pelvic floor dysfunction for good by addressing the root cause of your symptoms.
Without medication, surgery or being told to just "do more kegels".
What's Inside:
✔️ On-demand and easy to implement education to understand your body (and what’s actually causing your symptoms)
✔️ Simple action plans with tools you’ll actually use
✔️ Meet with me and the community once a month, so I can support you in real life time.
✔️ Private community of women walking the same path—yep, you’re not alone here
✔️ Access to me for real-time help when you need it
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Why do we require you to join for at least 90 days?
Because it takes at least 5+ weeks for your body to change its muscle structure, even when you implement better habits on a daily basis.
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And after helping 4000+ women go through our program, we've seen the 90% who were the most successful in ultimately healing their pelvic floor dysfunction were the ones who committed to it for at least 90 days.
We also know that most of our members end up staying with us for 6+ months which is why you can downgrade to a monthly subscription after that. Plus you can cancel at any time.
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We're not in the business to make a quick buck, we're in it to help you finally get the results you want.
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the proof is in theÂ
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FREQUENTLY ASKED
Questions
What's inside the UGC portal?
Do I have to be leaking to join?
I have had these issues my whole life, can I really change my bladder health?
Can I cancel anytime?
What happens after I join?
How long does it take to stop leaking urine?
leak free nights

I understand how the symptoms of pelvic floor dysfunction can decrease quality of life.
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I know exactly what it’s like to feel like your bladder is in control of your life. Before I even had kids, I leaked with almost every movement—coughing, sneezing, laughing, jumping, running… you name it. It was frustrating, embarrassing, and exhausting. No one had real answers, just the same old advice that never worked.
On top of that, I struggled with unbearable endometriosis pain and was told my only options were medications and surgery. At just 24, I was put into menopause for six months. And because of the poor guidance I received, I developed bladder and bowel habits that led to pelvic organ prolapse and painful sex.
I know how isolating and hopeless this can feel. But I also know that real solutions exist—ones that don’t involve surgery, medication, or being told to “just do more Kegels.” And that’s exactly what I’m here to teach you.
After 4 babies via c section in my late 30s, I leak no urine.
(yes, even jumping on trampolines)Â my bladder is not the boss, and I advocate for my pelvic floor and bladder health through the strategies I am going to teach you. No planning my days around toilets, pads or outfit changes.Â
 Ready for Real Change?
Urine Good Company™ isn’t a quick fix. It’s expert guidance to walk you through a proven, realistic path to lifelong healing built for messy, beautiful human lives.
Let's Do This Together!