Your bladder isn't broken.
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Your vagina isn’t a mysterious black hole.
And you’re not crazy for wanting better answers than “Just do more kegels.”
The pelvic floor is part of your whole body system
It’s not just about muscles.
It’s not just about exercises.
And it’s definitely not just about drinking less coffee.
If you’re leaking, it’s likely connected to:
- Your nervous system (yep, not just your bladder)
- The way you breathe, move, and poop
- Your posture on the toilet
- Your stress, habits, sleep, and more
Fixing the leak isn’t about doing more — it’s about making small, smart shifts that actually support your body.

Meet Your Pelvic Floor Fairy, Dr. Kassie 🪄
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As a recovered leaky girl who is equal parts expert and open book, I help women get their leak-free lives back — without the shame, confusion, or fear-based advice that’s way too common in today’s healthcare system.
After years of watching patients get brushed off, misdiagnosed, or stuck with cookie-cutter treatments that didn’t work, I walked away from the clinical model. Why? Because real healing takes more than 7 minutes in a cold office.
So I created Urine Good Company™ — An online pelvic floor portal that brings high-level care straight to your home.
It’s like a house call… but with comfy clothes, no cleanup, and totally at your own pace.
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 Spoiler alert: You do not have to...
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Pee “just in case” every 45 minutes
Skip workouts because of leaks
Plan your life around bathroom access
Wear pads forever just because “you’ve had kids”
Accept pain during sex, tampons, or sneezes
Common ≠normal.
And none of this has to be your forever.

Inside Urine Good Company, we work through:
✅ Understanding your bladder triggers (hint: it’s not the water you’re drinking!)
âś… Strengthening your pelvic floor the right way
âś… Ditching uninvited leaks during workouts, sex, sneezes, and everyday life
✅ Rewire your habits for long-term healing — no pads, shame, or guesswork required
Whether you’re dealing with light leaks or leaks that could classify as a whole accident, you won’t be dealing with that for long.
Start Your JourneyWhere are you on the Pelvic Floor Progression Path™?Â
Stage 1: Just a little “oops” here and there
Stage 2: The planner — backup undies in your bag, bathrooms mapped
Stage 3: Peeing “just in case” is a lifestyle now
Stage 4: Skipping trips, workouts, or sex because it feels too risky
Stage 5: Prolapse symptoms like….xyz, constant worry, frustration
Stage 6: Feeling like your body betrayed you — it used to be a joke, but now it’s serious and shameful
Wherever you are — we meet you there.
This program is built for real bodies that are at any of these stages, just like yours.
UrInvited to Urine Good Company™
(AKA: the same method insurance wants $2,500 for in-office — now available at home, on your timeline.)
Let’s ditch the band-aid fixes.
Let’s unlearn the shame.
Let’s get you back to living — leak-free and confident.
Let's Do It!!PS:
Yes, we talk about vagina toots.
Yes, you’ll laugh.
Yes, your pelvic floor deserves this kind of care.
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the proof is in theÂ
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The Physical Therapy Plan inside of Urine Good Company—Just 10 Minutes Per Session
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You don’t need fancy equipment, endless Kegels, or a complete lifestyle overhaul.
Urine Good Company was designed with busy, real-life women in mind—because we are them.
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Here’s how we’ll get you from “leaking daily” to “laughing freely” in just 6 weeks:
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Step One: Foundations
Gain a better understanding of how your anatomy, hydration, nutrition and bladder habits work together.
Step Two: Learn to Rewire
Escape the panic-pee cycle for good by unlearning bad habits so you can trust your body again.
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Step Three: Optimize Strength
This goes beyond just keels - learn how to strengthen your pelvic floor like a pro.
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Step Four: Whole Life Sustainability
Navigate hormonal and physical changes that come with getting older so you can stay leak-free for life.

Imagine This...
FREQUENTLY ASKED
Questions
When does the course start?
Do you think the course is for me?
I have had these issues my whole life, can I really change my bladder health?
Do you offer refunds?
How long do you have access to the course?
How long does it take to stop leaking urine?
leak free nights

I understand how the symptoms of pelvic floor dysfunction can decrease quality of life.
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I know exactly what it’s like to feel like your bladder is in control of your life. Before I even had kids, I leaked with almost every movement—coughing, sneezing, laughing, jumping, running… you name it. It was frustrating, embarrassing, and exhausting. No one had real answers, just the same old advice that never worked.
On top of that, I struggled with unbearable endometriosis pain and was told my only options were medications and surgery. At just 24, I was put into menopause for six months. And because of the poor guidance I received, I developed bladder and bowel habits that led to pelvic organ prolapse and painful sex.
I know how isolating and hopeless this can feel. But I also know that real solutions exist—ones that don’t involve surgery, medication, or being told to “just do more Kegels.” And that’s exactly what I’m here to teach you.
After 4 babies via c section in my late 30s, I leak no urine.
(yes, even jumping on trampolines)Â my bladder is not the boss, and I advocate for my pelvic floor and bladder health through the strategies I am going to teach you. No planning my days around toilets, pads or outfit changes.Â

P.S.
I want you to picture this: It’s a random Tuesday. You’re out running errands, laughing on the phone with a friend, grabbing a coffee, completely present in your day and you realize… you haven’t thought about your bladder once. No pads. No panic. No second-guessing every movement. Just you, living your life freely, fully, confidently. That’s what’s waiting for you on the other side of this decision. You’ve carried the weight of this for long enough. Let this be the moment you choose yourself, your freedom, and your future. You’re not broken. You’re not alone. And you are so, so ready for this.
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P.P.S.
If your heart’s racing a little reading this, that’s not fear, that’s hope. And it’s pointing you toward healing. This program was created for you, by someone who’s walked this road, too. You don’t have to figure this out alone. We’re with you every step, every module, every milestone. You’re in Urine Good Company now and your comeback story starts here. 💛
NO MORE BLADDER LEAKS